Weigh In record (no journal entry) for 26 October 2023
|
60.9 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
736 kcal
|
Fat: 29.32g | Prot: 57.13g | Carbs: 61.65g.
Breakfast: Milch 1,5%. Lunch: Schwarzwälder Schinken, Lieken Urkorn Kleines Kerni. Dinner: Gutes Land Zaziki, Avocado, Kaufland Mozarella Light, Mangos, Rote Zwiebeln, Seefisch Seelachsfilet. Snacks/Other: Nutisal Dry Roasted Peanuts, Kaufland Aprikosen Getrocknet, Sweetland Cassis Johannisbeere Fruchtgummi, Walnüsse, Real Quality Cashew Kerne. more...
|
|
1579 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonie2's Weight History
|