erich.dovaly's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

117 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

2112 kcal

Fat: 50.96g | Prot: 98.21g | Carbs: 309.95g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Bratensemmel, Leberkässemmel. Dinner: Schnitzelsemmel. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3034 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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erich.dovaly's Journal, 26 Oct 23

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erich.dovaly's Weight History