Weigh In record (no journal entry) for 26 October 2023
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76 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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770 kcal
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Fat: 38.72g | Prot: 42.75g | Carbs: 68.99g.
Breakfast: Ultimate Nutrition Омега 3, Банан, Варенье, Творог 5%, Сметана , Микоян Колбаса Куриная, Жареное Яйцо, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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Gaining 0.5 kg a Week
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ВасильевАртём's Weight History
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