Weigh In record (no journal entry) for 26 October 2023
|
64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1106 kcal
|
Fat: 42.63g | Prot: 84.99g | Carbs: 95.60g.
Lunch: 大成 雞里肌肉, 蔥, 洋蔥, 雞蛋(整個), 好菇道 美白菇, 好菇道 鴻喜菇, 白飯. Dinner: Costco 黑松露菌菇醬, 家樂福 鮮乳原味優格, 玉美 有機貝比生菜, 全聯 甜椒(黃皮), 煮熟的三文魚, 蝦, De Cecco 羅勒青醬, 意大利麵. Snacks/Other: 馬玉山 客家擂茶, 義美 無加糖厚の豆奶, TânTân 調味花生點心(椰子風味). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|