Weigh In record (no journal entry) for 26 October 2023
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1081 kcal
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Fat: 24.72g | Prot: 56.94g | Carbs: 148.38g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rasvaton Maito, Pirkka Jauhelihakeitto. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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Losing 4.2 kg a Week
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kuusela7's Weight History
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