Weigh In record (no journal entry) for 26 October 2023
|
82.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1667 kcal
|
Fat: 83.15g | Prot: 46.59g | Carbs: 188.04g.
Breakfast: Torku Süzme Peynir, Zeo Siyah Zeytin, Yeşil Zeytin, Luppo Bar Kek, Dereotlu Poğaça. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı, Tahin Pekmez. Dinner: Ateşoğlu Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Ton Balıklı Makarna, Patlıcan Yemeği. Snacks/Other: Ülker Piko, Kırmızı Lezzetli Elma, Nescafe Sade. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|