Weigh In record (no journal entry) for 25 October 2023
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1326 kcal
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Fat: 39.58g | Prot: 63.96g | Carbs: 179.96g.
Breakfast: Café con Leche, Queso Mozzarella, Arepa de Choclo. Lunch: Kit Kat Kit Kat, Arroz Blanco, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Pan Dulce, Leche con Chocolate Alqueria. Snacks/Other: Manzana. more...
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2322 kcal
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Exercise:
Zumba - 20 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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