Weigh In record (no journal entry) for 24 October 2023
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1275 kcal
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Fat: 38.84g | Prot: 63.82g | Carbs: 172.01g.
Breakfast: Kellogg's Choco Krispies, Leche Deslactosada Alqueria, Toning Avena en Hojuelas. Lunch: Leche Deslactosada Alqueria, Bio Pro. Dinner: Queso Mozzarella, Arepa de Choclo. Snacks/Other: Café con Leche, Hacendado Mantecadas, Mangos. more...
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2176 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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