Weigh In record (no journal entry) for 23 October 2023
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3038 kcal
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Fat: 111.12g | Prot: 92.97g | Carbs: 425.00g.
Breakfast: Kellogg's Choco Krispies, Leche Deslactosada Alqueria, Toning Avena en Hojuelas. Lunch: Kit Kat Kit Kat, Mars Chocolatina, Salmón al Horno o a la Parrilla, Arroz Blanco, Mars Chocolatina. Dinner: Postobon Gaseosa, Tarta de Pollo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Arroz con Coco . Snacks/Other: Torta Tres Leches, Mangos. more...
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2185 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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