Weigh In record (no journal entry) for 26 October 2023
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1996 kcal
|
Fat: 45.22g | Prot: 200.28g | Carbs: 191.16g.
Breakfast: 동아오츠카 포카리스웨트 (500ml). Lunch: 배추김치, 청정원 굴소스, 고추장, 현미밥, 돼지고기 앞다리살. Dinner: 조기구이, 어묵탕, 배추김치, 돼지고기 앞다리살, 햇반 현미밥. Snacks/Other: 돼지고기 앞다리살, 귤, NS Ns 포대유청 메론맛. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|