Weigh In record (no journal entry) for 25 October 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1776 kcal
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Fat: 57.76g | Prot: 121.68g | Carbs: 200.08g.
Breakfast: Quaker Farelo de Aveia, Maxinutri Ômega 3-6-9, Matte Leão Chá , Catupiry Requeijão Cremoso, Alface, Camil Proteína de Soja Texturizada, Pif Paf Filé de Peito Desfiado, Crepioca. Lunch: Carioca Feijão Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida, Repolho, Alface. Dinner: Batata Doce, Ovo Frito, Vitarella Cream Cracker Tostadinha, Suco de Maracujá. Snacks/Other: Coca-Cola Coca-Cola, Croissant, Bauducco Panettone, Qualitá Uva sem Semente Crimson, Muffato Panetone Tradicional. more...
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2808 kcal
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Exercise:
Washing Dishes - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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