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為了二十萬
Journal
26 Oct 23
為了二十萬's Journal, 26 Oct 23
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月經來第一天,跑步跑不太動。
70.4 kg
Lost so far:
0.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
983 kcal
Fat: 38.14g | Prot: 53.78g | Carbs: 102.83g.
Breakfast:
大餅.
Lunch:
大餅.
Dinner:
豆乾炒肉絲, 煮熟的綠色椰菜, 炸排骨, 台灣比菲多 質立希臘式優格(無加糖), 水煮蛋.
more...
2325 kcal
Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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為了二十萬's Weight History
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