為了二十萬's Journal, 26 Oct 23

月經來第一天，跑步跑不太動。

70.4 kg Lost so far: 0.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

983 kcal

Fat: 38.14g | Prot: 53.78g | Carbs: 102.83g. Breakfast: 大餅. Lunch: 大餅. Dinner: 豆乾炒肉絲, 煮熟的綠色椰菜, 炸排骨, 台灣比菲多質立希臘式優格（無加糖）, 水煮蛋. more...

2325 kcal

Exercise: Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

為了二十萬's Weight History