Weigh In record (no journal entry) for 26 October 2023
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1310 kcal
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Fat: 63.92g | Prot: 37.40g | Carbs: 65.04g.
Lunch: 愛之味 玉筍, 皮蛋瘦肉粥, 柳營 鮮乳. Snacks/Other: 金門酒廠 38度金門高粱酒, 烤鴨. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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