Weigh In record (no journal entry) for 25 October 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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363 kcal
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Fat: 6.26g | Prot: 19.88g | Carbs: 66.18g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gengibre, Cenouras, Pepino (com Casca), Limão, Maçãs Gala, Couve-de-Folhas. Snacks/Other: Mexerica. more...
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Losing 0.1 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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