Weigh In record (no journal entry) for 25 October 2023
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
363 kcal
|
Fat: 6.26g | Prot: 19.88g | Carbs: 66.18g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gengibre, Cenouras, Pepino (com Casca), Limão, Maçãs Gala, Couve-de-Folhas. Snacks/Other: Mexerica. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ELAINE APARECIDA BEZERRA's Weight History
|