Laque's Journal, 10 Apr 15

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Home Scale 179.6 YMCA Scale 180

81.6 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1827 kcal

Fat: 109.03g | Prot: 77.20g | Carbs: 135.21g. Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Great Value Spring Water. Lunch: Great Value Spring Water, HEB Breakfast Tacos, Great Value Spring Water. Dinner: Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Hill Country Fare P-Nutty Bars, Planters Cocoa Peanuts, Great Value Spring Water. more...

3126 kcal

Exercise: YMCA ES AMT - 1 hour and 5 minutes, YMCA DT AMT - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Laque's Weight History

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Laque's Journal, 10 Apr 15

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Laque's Weight History