Weigh In record (no journal entry) for 25 October 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1741 kcal
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Fat: 53.65g | Prot: 106.75g | Carbs: 206.56g.
Breakfast: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Café, Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Café. Second Breakfast: Tosh Galleta Multicereal. Lunch: Arroz Integral, Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), La Constancia Vinagreta de Mango y Chia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida. Dinner: Arroz Blanco Cocido, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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