Weigh In record (no journal entry) for 26 October 2023
|
89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1833 kcal
|
Fat: 64.54g | Prot: 101.65g | Carbs: 200.24g.
Breakfast: 總統牌 無鹽奶油, 博客 原味切片火腿, 全聯 全聯閱讀麵包-全麥吐司, 林鳳營 高品質鮮乳, 7-11 茶葉蛋, 比菲多 質立希臘式優格（無加糖）. Lunch: 雞腿便當. Dinner: 愛之味 珍寶三明治鮪魚, 新貴派 清爽檸檬, 鹹鴨蛋, 魚, 飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|