Weigh In record (no journal entry) for 25 October 2023
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75 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1812 kcal
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Fat: 62.61g | Prot: 167.71g | Carbs: 143.48g.
Breakfast: Black Skull Creatina, Clean Whey Whey Protein Isolado, Natu's Extrato de Soja. Lunch: Clean Whey Whey Protein Isolado, Natu's Extrato de Soja, Coca-Cola Refrigerante, Ovo Cozido. Dinner: Hortifruti Melancia, Batata Doce, Ovo Mexido, Quero Feijão Carioca, Salada Crua, Camil Arroz Branco Cozido. Snacks/Other: Clean Whey Whey Protein Isolado, Natu's Extrato de Soja. more...
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Gaining 0.6 kg a Week
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reginaldoa79's Weight History
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