Weigh In record (no journal entry) for 19 October 2023
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79.8 kg
Lost so far: 10.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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753 kcal
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Fat: 19.15g | Prot: 20.15g | Carbs: 127.33g.
Breakfast: Азбука Вкуса Кутабы с Говядиной, Кофе с Молоком и Сахаром. Snacks/Other: Фунчоза с Овощами, Кофе с Молоком и Сахаром, Мирель Сливочное Безе. more...
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Losing 1.1 kg a Week
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Crow_kar's Weight History
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