Weigh In record (no journal entry) for 25 October 2023
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1628 kcal
|
Fat: 47.94g | Prot: 61.05g | Carbs: 250.32g.
Lunch: McDonald's Brioche Marmellata, Brioche Salata. Dinner: Valfrutta Ceci Cotti a Vapore, Piselli, Carrefour Lupini in Salamoia, Fattoria dei Sapori Cetrioli in Agrodolce , Bietola Cotta, Anacardi, Fratelli Pesce Freselle Integrali, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Gran Mix Insalata, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Melograno. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|