Weigh In record (no journal entry) for 10 April 2015
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.24g | Prot: 42.27g | Carbs: 127.27g.
Breakfast: Country Crock Shedd's Spread Original, Market Pantry 2% Reduced Fat Milk, Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), Hard-Boiled Egg, Davis Food Stadium Mustard, Kraft Mayo, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Quiznos Flatbread. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Whiskey Sour, Bourbon. more...
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Losing 1.6 kg a Week
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