Weigh In record (no journal entry) for 25 October 2023
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1643 kcal
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Fat: 61.51g | Prot: 65.31g | Carbs: 228.29g.
Breakfast: Qualitá Uva sem Sementes , Ovo Cozido, Banana Prata, Maçã, Café com Leite Integral, Ovo Mexido, Pão Francês. Lunch: Sementes de Linhaça, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Brócolis Cozido, Beterraba Cozida, Queijo Minas, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Melancia, Becel Margarina Pro-Activ, Ovo Cozido, Pullman Pão Integral 12 Grãos, Hershey's Chocolate 73% Cacau , Qualitá Uva sem Semente, Banana Prata, Hershey's Chocolate 73% Cacau . more...
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3006 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Cláudio Rodrigo's Weight History
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