Weigh In record (no journal entry) for 25 October 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1175 kcal
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Fat: 52.54g | Prot: 77.99g | Carbs: 114.20g.
Breakfast: Banana, Dux Nutrition Whey Protein Isolado Chocolate, Abacate. Second Breakfast: Desinchá Desincoffee Vanilla Latte, Nozes Pecãs, Qualitá Uva com Sementes. Lunch: Tomates Cereja, Manjericão, Frango (Peito, Grelhado, sem Pele). Afternoon Tea: Manjericão, Tomates Cereja, Vitalatte Mozzarella de Búfala . Dinner: Queijo Parmesão (Duro), Uniagro Passata de Tomate, Urbano Macarrão sem Glúten, Carne de Vaca Moída (95% Magro / 5% Gordo). Supper: Gallo Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Ameixa Seca. more...
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Losing 4.2 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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