Weigh In record (no journal entry) for 25 October 2023
|
59.1 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
817 kcal
|
Fat: 31.40g | Prot: 61.04g | Carbs: 74.66g.
Breakfast: 芥蘭 (煮熟), 全聯 小松菜, 黑豆, 萬歲牌 無調味杏仁果. Lunch: 鯛魚. Dinner: 地瓜球. Snacks/Other: 義美 鮮奶雞蛋布丁. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|