Weigh In record (no journal entry) for 25 October 2023
|
70.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2121 kcal
|
Fat: 93.97g | Prot: 163.37g | Carbs: 155.82g.
Breakfast: AdeS Soja + Suco de Uva, Visconti Pão Integral, Sardinha Assada. Lunch: Sadia Mussarela, Pullman Rap10 Integral, 88 Atum Sólido Ao Natural. Dinner: Sardinha Assada, Contra-filé, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Doce de Leite, Pão Integral, Catupiry Requeijão Cremoso, Growth Supplements 80% Whey Protein, Abacate, Carolina Iorgute . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|