Weigh In record (no journal entry) for 25 October 2023
|
112.2 kg
Lost so far: 17.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
264 kcal
|
Fat: 4.93g | Prot: 11.56g | Carbs: 47.56g.
Breakfast: Margarina, Sadia Presunto Cozido Magro, Ceratti Presunto Cozido Magro, Pão de Trigo 100% Integral, Café com Leite e Açúcar. Snacks/Other: Laranja Pêra. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|