Weigh In record (no journal entry) for 25 October 2023
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72.1 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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950 kcal
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Fat: 49.90g | Prot: 45.10g | Carbs: 82.23g.
Breakfast: Café con Leche, Aguacate, Huevo Duro. Lunch: Tostao Pasabocas de Bocadillo, Sudado de Pollo, Ensalada de Macarrones u Otra Pasta con Atún, Cilantro, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Pescado. more...
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Losing 0.2 kg a Week
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Vanessa Alvarado 98's Weight History
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