Weigh In record (no journal entry) for 25 October 2023
|
70.4 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1469 kcal
|
Fat: 74.74g | Prot: 107.77g | Carbs: 100.97g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo, Arándanos, Quaker Avena Tradicional. Lunch: Hígado, Espinacas, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Huevo, Palta Hass. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass, Milanesa de Pollo al Horno, Granja del Sol Medallones de Merluza. Snacks/Other: Star Nutrition Premium Whey Protein. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragonmati's Weight History
|