Weigh In record (no journal entry) for 25 October 2023
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1475 kcal
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Fat: 34.81g | Prot: 130.75g | Carbs: 154.27g.
Breakfast: Morangos, Pão Caseiro, Ovo. Lunch: Salada Verde Mista, Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Semente de Abóbora, Abóbora Moranga, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Mombora Gel de Carboidratos , Poços de Caldas Requeijão Cremoso, Camil Biscoitos de Arroz Integral, Berry Good Mix de Frutas Vermelhas Congeladas, A Tal da Castanha Leite de Castanha, Growth Supplements Whey Concentrado, Banana Prata. more...
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Gaining 0.2 kg a Week
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