Weigh In record (no journal entry) for 24 October 2023
|
50.4 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
371 kcal
|
Fat: 10.24g | Prot: 9.92g | Carbs: 63.76g.
Breakfast: Sainsbury's Whole Milk. Lunch: Radish, Vinegar, Baresa Pitted Black Olives, Chilli Powder, Sainsbury's Young Leaf Salad, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Capers. Snacks/Other: Oatly Oat Milk, Satsuma, Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|