Weigh In record (no journal entry) for 25 October 2023
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66.9 kg
Lost so far: 12.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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976 kcal
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Fat: 16.27g | Prot: 76.44g | Carbs: 131.77g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Leite Integral, Banana Prata, Mamão. Lunch: Pomarola Molho de Tomate Tradicional, Massa Leve Capeletti de Carne, Bom Princípio Pepinos em Conserva, Golden Palm Palmito de Pupunha, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Filé de peito de frango. Dinner: Batata Doce, Sadia Filé de Peito de Frango, Juréia Pepino em Conserva, In Natura Tomate, Alface de Folha Verde, Ovo Frito sem Gordura. Snacks/Other: Gelatina com cobertura protéica. more...
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2442 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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cathymatos's Weight History
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