Weigh In record (no journal entry) for 25 October 2023
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132 kg
Lost so far: 24.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2081 kcal
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Fat: 91.17g | Prot: 98.18g | Carbs: 226.88g.
Breakfast: Santa Clara Ricota Fresca, Pão Caseiro, Leite (Leite Integral). Lunch: Bife a Parmegiana, Seara Banha de Porco, Camil Arroz Branco Cozido. Dinner: Banana, Abobrinha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo), Visconti Pão de Forma Multi Grãos , Avine Ovo (Médio), Seara Banha de Porco, Abobrinha Cozida, Seara Apresuntado. Snacks/Other: Almeirão, Renata Biscoito Água e Sal. more...
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Gaining 3.9 kg a Week
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WilsonRossi's Weight History
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