Weigh In record (no journal entry) for 25 October 2023
|
72.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2805 kcal
|
Fat: 55.21g | Prot: 187.16g | Carbs: 397.69g.
Lunch: Cebollas, Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Papa, Zanahoria, Zuquini, Tomates Rojos. Dinner: Pan Blanco, Pan Blanco, Latti Leche Semidescremada Deslactosada , Fruco Salsa de Tomate, Lok Cacao en Polvo 100% Natural, Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Papa, Pechuga de Pollo sin Piel. Snacks/Other: El Estio Maíz Pira, La Especial Mezcla de Maní (30g), Nuthos Almendras , Banano, Mandarinas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|