Weigh In record (no journal entry) for 25 October 2023
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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455 kcal
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Fat: 10.66g | Prot: 27.77g | Carbs: 67.18g.
Breakfast: Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ameixas. Lunch: Abóbora Japonesa, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja. Snacks/Other: Batavo Iogurte de Morango (Batavo) , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 6.7 kg a Week
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danielleamora2.0's Weight History
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