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Hilal3991
Journal
25 Oct 23
Hilal3991's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
62 kg
Lost so far:
12 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
747 kcal
Fat: 48.10g | Prot: 38.07g | Carbs: 39.97g.
Lunch:
Mis Üçgen Peynir, Zeytin, Yumurta Omleti, Pişmiş Yumurta Sarısı.
Snacks/Other:
Eti Cici Bebe, Nescafe 3 Ü 1 Arada, Dost Yağsız Süt.
more...
2064 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Hilal3991's Weight History
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