Weigh In record (no journal entry) for 25 October 2023
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114.4 kg
Lost so far: 1.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1393 kcal
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Fat: 26.91g | Prot: 100.32g | Carbs: 188.05g.
Breakfast: Quaker Aveia em Flocos, Banana, Pura Vida Collagen Protein Puro, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Lunch: Mamão Formosa, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Yoki Goma de Tapioca, Frango Desfiado. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Tostines Biscoito de COCO. more...
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Losing 2.1 kg a Week
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