Weigh In record (no journal entry) for 22 October 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1728 kcal
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Fat: 60.41g | Prot: 49.47g | Carbs: 233.35g.
Breakfast: 義美 黑芝麻豆漿（無糖）, 巧克力, Costco 餅乾, 爆漿黑芝麻球. Lunch: 義美 椰子夾心酥, 柚子, 三幸製菓 黑糖仙貝, Pizza Hut 披薩, 披薩市 經典瑪格麗特披薩, 紅豆餅, 昇田食品 鹹蛋麥芽餅. Dinner: 紅餐酒, 芒果. more...
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Gaining 6.7 kg a Week
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yingchienchen's Weight History
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