Weigh In record (no journal entry) for 23 October 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1651 kcal
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Fat: 66.89g | Prot: 64.81g | Carbs: 192.59g.
Breakfast: 水梨, 義美 黑芝麻豆漿（無糖）, 紅豆芝麻球, 義美 蜂蜜酥餅, 不二家 蛋黃酥, 朝發 原味麥芽花生糖(朝發). Lunch: Costco 科克蘭無調味綜合堅果 (10g), 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 士力架 (Snickers) 花生巧克力 (18克), 禎祥 冷凍鹽味毛豆, 西柚. Dinner: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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yingchienchen's Weight History
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