Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kah Daher
Journal
25 Oct 23
Kah Daher's Journal, 25 Oct 23
Kah Daher's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2023
105.8 kg
Lost so far:
8.2 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
719 kcal
Fat: 17.72g | Prot: 83.39g | Carbs: 49.95g.
Breakfast:
Crepioca.
Lunch:
Herbalife Pudim Proteico.
Dinner:
Herbalife Shake de Cappuccino.
Snacks/Other:
Vapza Peito de Frango Desfiado Cozido.
more...
3075 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Kah Daher's Weight History
View Complete History