Kah Daher's Journal, 25 Oct 23

Kah Daher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2023

105.8 kg Lost so far: 8.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

719 kcal

Fat: 17.72g | Prot: 83.39g | Carbs: 49.95g. Breakfast: Crepioca. Lunch: Herbalife Pudim Proteico. Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Vapza Peito de Frango Desfiado Cozido. more...

3075 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support

Kah Daher's Weight History

View Complete History