Weigh In record (no journal entry) for 25 October 2023
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93.9 kg
Lost so far: 4.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1451 kcal
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Fat: 32.38g | Prot: 120.66g | Carbs: 170.91g.
Breakfast: Ovo Cozido, Mu-Mu Doce de Leite, Laranja Lima, Pão Francês. Lunch: Lacta Lacta Intense 60% Original, Carne do Peito de Frango (Assado, Cozido), Agrião, Camil Feijão Preto Cozido, Salada Crua, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras, Beterraba Cozida, Batata Inglesa Cozida, Salada de Agrião. Snacks/Other: Ovo Cozido, Mamão Papaia. more...
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Losing 2.1 kg a Week
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Suellen magnani's Weight History
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