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空腹15時有排
早餐酪梨蘋果奶燕麥咖啡拉茶300地瓜蛋花生芋饅頭300花生醬全麥饅頭200水煎包300豆腐仙草奶凍200共1300卡9:30-16:30
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1351 kcal
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Fat: 40.13g | Prot: 47.31g | Carbs: 207.50g.
Breakfast: 新福源 無糖花生醬, 馬可先生 三寶雜糧饅頭, Subway 酪梨泥, 滷蛋, 7-11 蒸地瓜, 星巴克 (Starbucks) 抹茶咖啡, 樸悅 杏仁燕麥奶. Lunch: 橘子, 豆腐, 水煎包, 菜包, 新福源 無糖花生醬, 馬可先生 三寶雜糧饅頭, 黑丸 寶可夢仙草奶凍, 黑丸 仙草奶茶. Dinner: 高麗菜, 手撕包菜. more...
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Losing 9.8 kg a Week
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animi4911's Weight History
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