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Constância - é a palavra!
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56.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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906 kcal
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Fat: 42.99g | Prot: 61.39g | Carbs: 75.79g.
Lunch: Tomates Cereja, Frescatino Polenghi Light , Tirolez Creme de Ricota, Wessel Carpaccio de Lagarto, Vigor Grego Zero Amora. Dinner: Tirolez Creme de Ricota, Tomates, Queijo Mozzarella, Bimbo Rap 10 Muito Fit. Snacks/Other: Santa Helena Paçoquita Diet (22g), Vitória Uva. more...
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Losing 3.5 kg a Week
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DevagarEsempre's Weight History
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