Weigh In record (no journal entry) for 25 October 2023
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1167 kcal
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Fat: 39.69g | Prot: 82.29g | Carbs: 94.16g.
Breakfast: Milch 1,5%, K-Favourites Französischer Weichkäse Léger, Lieken Urkorn Kleines Kerni, Milch 1,5%. Lunch: Milch 1,5%, Gut & Günstig Haferflocken. Dinner: Roter Tafelwein, Mangosorbet, Pommes Frites, Meine Metzgerei Frisches Filetsteak Vom Rind , REWE Feine Welt Lachstartar. Snacks/Other: Rote Paprika. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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harmonie2's Weight History
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