Weigh In record (no journal entry) for 10 April 2015
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 30.06g | Prot: 47.49g | Carbs: 89.98g.
Breakfast: Kahve, Bitkisel Çay, Eti Form Limon Lifli Kepekli Bisküvi, Uno Denge Light, Uno Kepekli Ekmek, Hindi Jambon, Zeytinler (Küçük-Ekstra Büyük). Lunch: Bitkisel Çay, Kuru Erik, Çoban Salatası, Dana Kavurma, Tarhana Çorbası. more...
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1616 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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