Weigh In record (no journal entry) for 25 October 2023
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145.4 kg
Lost so far: 16.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1211 kcal
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Fat: 52.83g | Prot: 60.89g | Carbs: 135.09g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Beeren. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. more...
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Gaining 4.2 kg a Week
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