Weigh In record (no journal entry) for 25 October 2023
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105.4 kg
Lost so far: 11.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1100 kcal
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Fat: 36.16g | Prot: 83.07g | Carbs: 106.54g.
Breakfast: Золотой Петушок Лазанья Мясная. Dinner: Макфа Макароны Отварные, Жареная или Запеченная Куриная Голень. more...
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Losing 0.0 kg a Week
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mr.dyumin's Weight History
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