dark cloud's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

61 kg Lost so far: 8.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

621 kcal

Fat: 29.30g | Prot: 18.08g | Carbs: 77.99g. Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Humus. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata, Muz, Ekşili Köfte, Yayla Yayla Çorbası. more...

1678 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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dark cloud's Journal, 25 Oct 23

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dark cloud's Weight History