|
🙄
|
68.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2191 kcal
|
Fat: 141.12g | Prot: 108.53g | Carbs: 111.96g.
Breakfast: Kohlrabi, Buko Garten-Kräuter, Ei, Landkrone Bio Veganer Block. Lunch: Lindt Excellence Mild 85% Cacao, Alesto Kalifornische Walnusskerne. Dinner: Dulano Wiener Würstchen, Dulano Kantenschinken, Davert Bunte Hülsenfrüchte, Grüne Paprika. Snacks/Other: Kaki, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter, Gut & Günstig Mandeln Blanchiert Gehobelt. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|