Weigh In record (no journal entry) for 25 October 2023
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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1278 kcal
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Fat: 50.45g | Prot: 90.08g | Carbs: 115.83g.
Breakfast: 香菇, 蝦米, 傳統手工鹹湯圓. Lunch: 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, 龍鳳 冷凍毛豆仁, 蝦, 中華 雞蛋豆腐, 雞蛋（整個）, 蒜頭, 紅辣椒. Dinner: 楓康 挪威薄鹽鯖魚片, 炒高麗菜, 芋粿巧, 烤豬肉（只吃瘦肉）, 白飯. Snacks/Other: 馬玉山 客家擂茶, 義美 無加糖厚の豆奶, 瓜瓜園 冰烤地瓜, 7-11 中杯冰美式. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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