Weigh In record (no journal entry) for 25 October 2023
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1507 kcal
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Fat: 72.72g | Prot: 53.15g | Carbs: 80.96g.
Lunch: 全家 鮮筍排骨湯, 全家 招牌傳統飯糰, 柳營 鮮乳. Dinner: 萬歲牌 元氣纖果. Snacks/Other: 烤鴨, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.8 kg a Week
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winnie13991's Weight History
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